Sunday, January 16, 2011

For those watching the waistline!

These seem so easy! 
  1. Include a fruit and a vegetable with your lunch and dinner
  2. Don't eat white foods at dinner.
  3. Use the half-plate rule (fill half your plate with salad or veggies).
  4. Have a sweet or salty afternoon snack only if you first eat a piece of fresh fruit.
  5. Drink one glass of water before every meal or snack.
  6. Use the Restaurant Rule of Two: Limit yourself to two items other than your entree.
  7. Never eat in front of the TV.
  8. Eat a piece of fruit on the way to work every day.
  9. Save desserts for weekends.
  10. Freeze half of what you make, and serve the other half.
~~~Latest AARP Magazine 2010

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